Meditation is a practice of finding presence. It assists us in becoming more mindful in all that we do - so that we can be fully present in our daily lives while finding peace, joy and a deeper connection to ourselves and others. There are many styles of meditation, providing many benefits. It is recommended that you try several styles until you find what works for you.
Some benefits of a regular meditation practice include:
improved brain function & attention span
healthier digestion and metabolism
healthier immunity to help fight disease
deeper appreciation of life
deeper connection to self and others
greater joy of life
Kristen and Dawn offer Private and Semi/Private Guided Meditation Sessions for an $80 investment.
Attend one of our monthly Reiki/Meditation circles: Click Here